More times than I can count I have changed my diet at home before going out.. to keep from going to the restroom in a public place. I literally wouldn't drink anything or eat anything that might possibly lead me to a public restroom. This is not a new habit, I have had this as long as I can remember. I even have nightmares about it.We all have our fears... mine is Fear of Using the Restroom in Public ( Paruresis ). I guess I will just have to get over this one... or wet myself. EWW!
Breakfast was the same 'ol same 'ol. Yogurt with oat bran w/ SF Torani Vanilla syrup. One cup of delicious Dunkin Donuts coffee (brewed at home) with FF Milk, and SF Torani Vanilla syrup :)
Lunch was left over hamburger and onions from last night.
Supper was flank steak with lower sodium worcestershire sauce.
I drank 6.5 liters of water with Mio drops.
My morning weight: 184.2 lbs.
My evening weight: 184.8 lbs. Total weight down: -5.8 lbs