Day 80 of Dukan Diet:
I have been absent from this blog for a bit. Somewhat intentional, somewhat not. I did NOT want to discourage any new Dukan dieters that I am working with.. so I didn't want to disclose my disgust at my weight standing still for 8 days... that is very discouraging. BUT... now I am on a 4 day phase to combat stagnation and things are looking brighter.
I am so happy about the people who have decided to go through this journey with me. I am excited that they will see results and will start to feel so much better without the excess weight and be on the road to a much healthier lifestyle.
Even though I have been absent.. I have still maintained my commitment to this diet and have pushed through all required of me. 80 days in and I still haven't cheated at all (that even amazes me). I have added 5 lbs of ankle weights for my walk to try and get a little extra "burn".
SOOOOOO.. who is wondering about my weight and measurements??
Weight today: 151.6 Total weight down: -39 lbs
Measurements: Down:
smallest chest: 36.5" -4.5"
largest chest : 40" -4.5"
waist: 36" -8.25"
hips: 40" -6"
upper thigh: 22.5" -4"
mid thigh: 19" -3"
upper arms: 12.5" -1.25"
lower arms: 8" -1.25"
fat knee: 15.25" -1.75" Total inches down: 34.5"
