Today it has been very rainy. Walked anyway in the rain. Water intake has been slow..but I'm still working on it. I am thinking of getting some ankle weights .. not for every day but for the days where I just feel like running because I have so much energy.. (that was NOT the case today, BUT still I have more energy every day than I had before I started the diet)
Breakfast: cocoa oat muffins, I added cinnamon to the recipe and liked it.. it added another little "note" to it.
Lunch: boneless skinless chicken breast
Supper: very lean ground turkey with onions
I wanted dessert so I went looking. Here we go Dukanistas.. 3 TBS. NF Plain Greek yogurt + (to your taste) SF lemon jello mix. I used almost a half a box. Mix thoroughly. This was tart and sweet and creamy.. perfectly perfect to me :D Even if your not on Dukan you could enjoy this "guilt free" dessert. Enjoy!
Or you can always just have a "stick" of pie :D
Again.. have any questions .. just ask. I'll answer to the best of my ability and usually I am more honest than people want me to be..haha.
Todays Weight: 174.6 lbs. Total Weight Down: -16 lbs.