Still following Dukan Plan to a "T". Drinking my water. Busy as ever. My back has been hurting very badly daily (broke it in a wreck back in the 90's) this has been a struggle with walking. I have still done it daily and for the time I am supposed to but every step, my feet feel GREAT, but every step is pretty agonizing with the back. I have found if I put pressure on the place it hurts, that it hurts less, so I look like a weirdo (could care less) with a scarf tied on me in such a way to apply pressure on that area. ANYWHO. Point being .. I am still working hard.
I am drinking my water.
People ask me a lot why I cook so many yummy things while I am dieting. I have found that smelling some delicious food is gratification enough, also to see my family thoroughly enjoying it makes me smile :D and happy.
I wore a size 11 junior jeans yesterday and while I am quite sure they were stretched out due to age and use, I fit in them comfortably.. actually had to pull them up a few times :-O
So what we all want to know.. WEIGHT
Weight Today: 168.8 lbs Total Weight down: -21.8 lbs