Day 44 of Dukan Diet:
Today I will post my new measurements. Are you excited?!
Didn't walk 2 days ago.. It was below freezing and I had worked all day, so yesterday I walked an hour :D
My new favorite thing to eat on my veggie day is .. onion, zucchini, garlic.. then brown your lean hamburger with all that.. mix in a fresh tomato with a splash of Lite balsamic vinaigrette. This is very close to my lovely SKINNY friend's (yes, she does Dukan also) recipe for zucchini boats. Her name is Melanie and she is a tiny little thing now.. She was the reason I started the Dukan diet. I saw it work for her! Then Mrs.Anne started it and she is seeing great results! These are some lovely ladies that support me even when I am a "Debbie Downer" or just feeling disgusted with myself.
I am starting to see a little difference in the mirror :D
OK.. so
Weight today: 161 lbs. Weight down: -29.6 lbs
Measurements: Total inches down: ( -21.25")
Smallest chest: 37" (-4")
largest chest: 42.5" (-2")
Waist: 40" (-4.25")
Hips: 42" (-4")
Upper thigh: 24" (-2.5")
Middle thigh: 20" (-2")
Upper arm: 13" (-.75")
Lower arm: 8.5" (-.75")
Fat knee: 16" (-1")
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